Posts about Mental Health

When a Memory Brings Him Back — and Takes Him Away Again

I came across a video from December 2012 of Alex and Jason playing in the kitchen. They were just being[…]

Gratitude and grief

Holding Gratitude and Grief at the Same Time

On Tuesday night, we ordered Chinese food for dinner. Nothing fancy—just one of those simple, comforting meals you go to[…]

The grief is never ending but so is the love.

The Quiet Truth Benedict Cumberbatch Articulated About Loss

I found profound truth in a Benedict Cumberbatch quote: Grief is the echo of a profound connection. It is the[…]

When you hate who you’ve become

The weekend I’d been dreading—the first birthday without Alex—has passed. It came and went with the heavy, overwhelming reality I[…]

red and black abstract painting

The Sun is Out, But There’s a Cloud Just for Me

The last few days, I haven’t felt like myself. Something has been off. It’s a strange and unsettling feeling, like[…]

clouds, sun, dark, air, nature, silhouette, sun rays

“The Day My Grief Answered Back”

This past week has brought with it a series of strange and unexplainable experiences. Mondays are always tough—it’s the day[…]

There Are No Rules to Joy: Lessons from the Ocean

Friday mornings are a familiar rhythm—early wake-up calls, a quiet walk to our favorite coffee spot, and a sense of[…]